Trout

Trout is a food item obtained from cooking a Raw trout on a range or fire, requiring level 15 Cooking and yielding 70 Cooking experience. Burning trout becomes impossible at level 50 on a fire, and level 49 on a range, but starts becoming rare around level 36. When consumed, trout heals 7 hp.

Training Cooking with trout can be a cheap and easy way to gain levels quickly, but players with more money and less time should stick to cooking fish such as Lobsters or Tuna which give more experience.