Monkfish

Monkfish are food items that are created by cooking a Raw monkfish on a range or fire with a Cooking level of 62, gaining 150 experience if successful. When eaten, monkfish heals 16 hp.

At 71 cooking, the burn rate of monkfish is around 23%. At 92 cooking it is impossible to burn monkfish, or 90 with Cooking gauntlets.

A player can earn upwards of 140k Cooking experience an hour while cooking Monkfish