Al-Kharid warrior

Al-Kharid warrior's are guards of the palace in Al-Kharid. They appear to be wearing a vartion on an iron medium helmet, an iron square shield, and wielding an iron scimitar. Despite their fairly low combat level, (Combat Level 9) they are not a good training choice until you have iron weaponry or higher and if you want kills you should have twenty plus attack and / or strength. Your defence does not need to be a concern here as they are typically fairly crowded. The warriors will also drop Cabbages which heal 1 HP each which can make it sustainable to kill them at lower levels if you pick them up.

The Al-Kharid guards are a good source of herbs, especially for those looking for guams and other lower-leved herbs. They can, however, drop any kind of herb and frequent stops to the bank are necessary when harvesting herbs from them. About every three in five drops has an herb and if no other items are present there is almost always and herb, fishbait, or coins accompanying bones.

Thieving
It should be noted that pick-pocketing Al-Kharid warriors gives you 18 GP per successful attempt and 39 experience points. Pick-pocketing guards and failing will result in a 2 HP loss and temporarily being stunned. There are drawbacks to pick-pocketing the warriors such as their frequent movement and players killing them to obtain herbs and experience. Despite the drawbacks this is a great place to train Thieving from about Thirty or Thirty-Five to Forty-Five or Fifty.

Drops

 * Assuming they are average adult soldiers who never to any arrows to their person.

Misc

 * Clue Scrolls ARE confirmed at this point, however they are VERY buggy!

Sources - Pythagoras, Cheesehead, Personthatis