Shark

Sharks are food items created by cooking a Raw shark on a range or fire with at least level 80 Cooking. When eaten, sharks heal 20 hp and are highly valued because of this.

Players never stop burning sharks unless they wear Cooking gauntlets, in which case sharks stop being burned at level 94. Wealthier players may use sharks to train their Cooking skill because each shark gives 210 experience when successfully cooked, giving 5880 experience per inventory.

Sharks are the most common food item used in the Wilderness to survive against other players/monsters because they heal the most out of any fish caught with traditional methods and are therefore the easiest to obtain for the amount they heal.